Episodes

Send your text message - we'd love to hear from you! A mother-daughter started a lifestyle boutique that developed in to a close community filled with joy and caring for their employees and customers. They found their ministry in retail as they bring laughter mixed with prayer during Facebook LIVES and more! Hear their inspiring story! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to G...

Send your text message - we'd love to hear from you! To Generation Z parents, do you find it challenging and much different from the way you grew up? They have technology at their fingertips we never had, a different way of thinking, and a different language. How can we, as parents, connect with Gen Z kids and meet them where they are? Cindy Palen, our iRefresh Partner and professional counselor, leads the conversation with Kelli Portman and Sarah Dilks, bringing understanding and ideas to help ...

Send your text message - we'd love to hear from you! How do we move past anxiety? We have to recognize the root of anxiety - fear. Brenda shares with our Guest Host Carrie Kittinger how to identify the source in order to overcome anxiety with her techniques. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of wom...

Send your text message - we'd love to hear from you! How can we find contentment when the noise and voices are screaming so loud!? Carrie Kittinger takes us through tips she has used to rediscover the value of silence to re-center and re-settle herself in order to gain contentment. www.carriekittinger.com Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you neve...

Send your text message - we'd love to hear from you! As women, we all may struggle with our self-image and believe the lies and self doubt about ourselves... that's what the enemy wants us to believe. The Lord, however, declares over our lives that we are righteous and complete in Him! Brenda talks about God's truth that sets us free from those lies and how we need to walk in the identity of Who We Are in Christ! Listen to more encouraging conversations on the iRefresh Podcast as we share real s...

Send your text message - we'd love to hear from you! Our community asked questions...How did you overcome not always being okay? When going through seasons of loneliness, did you know that's what it was? Did you have mentors in your life to help you through that season? Maggie Bond, Isabell Bowling, Lisa Fenimore and Kasey Price bring their authentic and genuine answers. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring tes...

Send your text message - we'd love to hear from you! Loneliness is something we all experience in life at one time or another. Different seasons, different circumstances, but still feeling lonely. Our panel talks about their experiences with loneliness and what they did to overcome it. Great insight for all of us. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today ...

Send your text message - we'd love to hear from you! "God always uses families. It's the first institution He established." Kim Ford describes the gift our children are and how she was led to home school and ultimately lead a large group in her community, inspiring many in the joy of teaching your children and praying for them. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subs...

Send your text message - we'd love to hear from you! Walking through family trauma to going through her on post pardon depression with each of her children, Hannah found God answering her prayers in the midst of each difficult season. Hannah learned to live in the moment and go to prayer through the hard moments. Listen to her country music with her brothers wherever you can listen to music. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical fait...

Send your text message - we'd love to hear from you! Jennifer grew up in a home where there was drug and alcohol addictions. This left her lonely, suicidal, hurt, and angry, yet God was working behind the scenes. Jennifer was able to experience God's goodness and freedom from all of the addictions and set her on a new course of thriving in her calling. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help yo...

Send your text message - we'd love to hear from you! Life is hard... but do you blame God or lean into Him during those difficult seasons? Laura speaks of her faith in following God's plan, as she navigates being a widow to two children. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live pr...

Send your text message - we'd love to hear from you! Through seasons of life, from the mountain tops to the difficult times, Natalie Kresge tells Laura Watson how she could trust God in and through difficult times as she found stability in the four pillars of her and her family's life (prayer, scripture, community and worship). Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subs...

Send your text message - we'd love to hear from you! The legacy of prayer for one family is inspiring and motivating to start one or continue pressing through to experience the fruit that comes from prayer. Gail gives clear and simple steps to begin a legacy of prayer for your loved ones. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode...

Send your text message - we'd love to hear from you! When Jenifer was looking for an answer from God, she asked for a sign. Hear her describe how God showed up to reaffirm He is present for her. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you! Throughout life, Debbie found God's Word life-giving; even in the hardest of times. Learn the keys to what she has done to find strength, answers and much more in her life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled,...

Send your text message - we'd love to hear from you! Having a consistent prayer life when faced with challenges within your family is difficult and yet Michelle Leonard pressed in to love and pray through until God's promises were fulfilled. Here her story and what advise she offers to you. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you! When faced with a bad doctor's report, Delores and her family chose to focus on God's report for her mother dealing with covid and her fighting cancer to see the miraculous. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled...

Send your text message - we'd love to hear from you! When circumstances seem to be insurmountable, what do you do? Brenda and Tiffany Smiling share their heart-felt stories that helped them see and experience the miraculous. Be ready to be moved by their mother-daughter connection that's both touching and inspirational. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe to...

Send your text message - we'd love to hear from you! "Life is greener on the other side!"... until crossing over to it and finding "the other side" was filled with pain and depression. Starla Ward describes how God strategically placed people in her path way to actively show His love and mercy. It's those sweet moments that strike a flame of hope that will ignite the fire in us all! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and in...

Send your text message - we'd love to hear from you! Veronica learned that when she received a prompting, God was teaching her more than knowing His voice. Hear what God was doing with her gifts! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you! What have you been believing and trusting God in? Still waiting? Christina speaks to those of you who are contending for something but not seeing it yet. Maybe you are frustrated, lost hope, stopped praying while anger builds or discouragement is your constant friend. This episode is a faith builder that will influence your prayer journey! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical fait...

Send your text message - we'd love to hear from you! Our thoughts can lead us in to anxiety and a negative trail unless we find a strategy to overcome them. Richelle Voth, a Physcian's Asst in the ICU, working with COVID-19 patients, offers steps that get us on a healthy track with the help of the Break Through Thought Keeper she describes here! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow ...

Send your text message - we'd love to hear from you! There is a time in life where we question our purpose, wanting to know why we are here. Deana Spyres describes her journey of rediscovering her purpose after releasing and forgiving her past hurts. We highlight lessons learned from her book, "Infidelity - No One is Immune". Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscr...

Send your text message - we'd love to hear from you! Cindy Palen (NCC) walks through strategies to help our mental health during times of great stress and anxiety. She offers methods to help guide us through difficult times like the coronavirus and much more. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of wo...