Prayer Insights Episodes

Send your text message - we'd love to hear from you! We discuss how believers often disqualify themselves from prayer by comparing themselves to others or biblical figures like Elijah. God uses ordinary people to pray powerful, effective prayers. We explore the importance of persistence, the power of simple prayers, and the privilege of partnering with God to bring His kingdom to earth. We look at the importance of even a one-word prayer and how impactful it can be. Join Carrie Kittinger, Shery...

Send your text message - we'd love to hear from you! We dive deep into the prayer life of Jesus to uncover the perfect model for communicating with the Father. While we often recite the Lord’s Prayer, there is so much more to learn from how Jesus prayed—His rhythms, His solitude, and His posture of surrender. Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott as they focus on Matthew 26:41 on this prayer series. Listen to more encouraging conversations on the iRefresh Podcast as we share r...

Send your text message - we'd love to hear from you! What were Jesus’ final desires for His followers? In this episode, we dive into John 17 to uncover the four specific things Jesus prayed for us: protection, sanctification, oneness, and unity. Join Carrie and Veronica as they discuss the practical side of "staying strong in the Lord." We explore how to navigate the battlefield of the mind, why unity requires humility, and the power of speaking God's Word aloud to transform your thoughts. wheth...

Send your text message - we'd love to hear from you! This episode of our Prayer Series dives into how to process disappointment, find wisdom in redirection, and understand that God is always working for our good—even when the answer is painful. We share how a supportive sisterhood helps us "stay in the gap," and look at powerful biblical examples, including Daniel and Paul's "thorn in the flesh." Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott as they tackle one of the toughest parts of...

Send your text message - we'd love to hear from you! Carrie Kittinger, Veronica Scott and Sheryl Kloehr discuss the biblical concept of praying through offense," highlighting Jesus' intercession for Peter, who would deny Him, illustrating how believers can pray when hurt. Learn how to live "unoffendable," with humility and forgiveness, and trust God's will over your desires when praying for others. There's power in using scripture to guide and strengthen one's prayer life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you! Prayer Series: we discuss the impact of prayer and community as it strengthens our faith with corporate prayer and a unified atmosphere. Sheryl, Carrie, and Veronica share practical advice for remembering prayer needs and aligning prayers with God's perfect will and timing. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscr...

Send your text message - we'd love to hear from you! Carrie Kittinger and Veronica Scott join host Sheryl Kloehr for a powerful conversation about the life-changing impact of prayer. They open up about motherhood, marriage, running a household, and how it all comes together when prayer is at the center. Discover how God daily guides them, directing every decision, offering strength through life’s chaos, and filling their homes with love and hope. Candid stories, life experiences, and joy set the...

Send your text message - we'd love to hear from you! On this episode, Sheryl, Laura and Veronica talk about the misconceptions and problems we face surrounding prayer, especially in community. But they also encourage us to see the positives of praying with others and how much strength and peace comes from it! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and ins...

Send your text message - we'd love to hear from you! Sheryl and Kasey talk about how they personally walk out their own prayer lives. Be encouraged by their stories and how they sought to keep God at the center even in the busy seasons of life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to ...

Send your text message - we'd love to hear from you! Walking through family trauma to going through her on post pardon depression with each of her children, Hannah found God answering her prayers in the midst of each difficult season. Hannah learned to live in the moment and go to prayer through the hard moments. Listen to her country music with her brothers wherever you can listen to music. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical fait...

Send your text message - we'd love to hear from you! Jennifer grew up in a home where there was drug and alcohol addictions. This left her lonely, suicidal, hurt, and angry, yet God was working behind the scenes. Jennifer was able to experience God's goodness and freedom from all of the addictions and set her on a new course of thriving in her calling. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help yo...

Send your text message - we'd love to hear from you! The legacy of prayer for one family is inspiring and motivating to start one or continue pressing through to experience the fruit that comes from prayer. Gail gives clear and simple steps to begin a legacy of prayer for your loved ones. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode...

Send your text message - we'd love to hear from you! Learn how to hear God's voice through an active life of prayer. Lisa Goins describes the ABCs of Prayer, the importance of scheduling your busy life with prayer and the "Why" you do it. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live p...

Send your text message - we'd love to hear from you! Having a consistent prayer life when faced with challenges within your family is difficult and yet Michelle Leonard pressed in to love and pray through until God's promises were fulfilled. Here her story and what advise she offers to you. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you! Our thoughts can lead us in to anxiety and a negative trail unless we find a strategy to overcome them. Richelle Voth, a Physcian's Asst in the ICU, working with COVID-19 patients, offers steps that get us on a healthy track with the help of the Break Through Thought Keeper she describes here! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow ...

Send your text message - we'd love to hear from you! Stephanie Fuson describes her experiences of following the prompting of the Holy Spirit to reach out to others with the love and compassion of God. She challenges us to obey God and discover the blessings that follow. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our comm...

Send your text message - we'd love to hear from you! Dr. Sherri Thomas speaks to Sheryl and Christy about women’s health and how to get more out of life. Dr. Thomas describes practical things we can do to help with some of the common issues women deal with today. In a world where extremes are common, she offers tips on being balanced. Always seek professional help before changing your lifestyle drastically, or if you are in a place of depression and deep emotional difficulties. Listen to more en...

Send your text message - we'd love to hear from you! It's easy to get in our own head and derail everything you've learned about God. Lisa had seen God do miracles and while facing cancer, she choose to focus on that. Be inspired by the pathway of healing her journey took her. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join o...

Send your text message - we'd love to hear from you! Fear goes back to when Kim Bakaev was a child and felt like her voice didn't matter. Then God called her to step outside of her comfort zone. Hear how what first held her hostage has now caused her to dream again. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our communit...

Send your text message - we'd love to hear from you! 76 years young with 10 children serving the Lord, Roberta Pepin shares wisdom learned through following the Lord's plan for her life. Walking the narrow path and experiencing the power of prayer, she explains how the enemy will try to divide, but the Lord's rewards always prevails Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God....