Episodes

What does it really mean when Jesus says "I am"? In this episode of the iRefresh Podcast, Carrie Kittinger unpacks her seven-week Bible study, Behold, a deep dive into the "I Am" statements of Jesus found only in the Gospel of John — the light of the world, the bread of life, the good shepherd, the resurrection and the life, the way, the truth, and the life, and more.

Carrie shares the powerful, full-circle story behind the study's title — how she taught it live for the first time just one day ...

In this episode of the iRefresh Podcast, Brandy Williams and Rochelle Benton have a conversation about recognizing the "beckoning" of the Holy Spirit and learning to respond, even when it means stepping out of comfort and into the unknown.

Together, they unpack what it means to truly draw near to God — comparing it to looking at something from a distance versus up close, and how the things we're far from always look smaller than they really are. They talk honestly about distraction, surrender, ...

What do you do when your prayers haven't been answered the way you hoped — and you're still waiting? In this episode of the iRefresh Podcast, authors Danny and Carrie Kittinger open up about Danny's new book, Dead Ends, Detours, and a World of Wonders, a five-year labor of love born out of decades of walking with God through both mystery and miracle.

Danny and Carrie get honest about the tension every believer faces: trusting a God who has "never failed" while still carrying real, unanswered qu...

Can prayer really change an entire industry? In this episode of the iRefresh Podcast, Karen Covell — founder of the Hollywood Prayer Network — shares 25 years of remarkable stories about the power of intercessory prayer in one of the world's most influential mission fields: Hollywood.

Karen opens up about starting a prayer ministry that began small and has grown into 170 chapters across 40 countries, and shares a jaw-dropping personal testimony of how a group of friends' Sunday prayer coincided...

In this episode of the iRefresh Podcast, host Sheryl Kloehr welcomes Malou Osea to share her remarkable journey from depression and isolation to a Spirit-empowered life of ministry, prayer, and healing. Malou opens up about receiving the baptism of the Holy Spirit, learning to hear God’s voice through stillness and patience, and the boldness that followed—praying for strangers, ministering healing to hospital patients, and eventually returning to the Philippines to teach congregations about the ...

In this teaching episode of the iRefresh Podcast, Sheryl Kloehr dives into the life of Stephen from Acts 6–8: a man described as "full of faith and of the Holy Spirit," whose unwavering obedience led to opposition, false accusations, and ultimately martyrdom — yet whose face shone with the glory of God even in his final moments.

This episode unpacks what it means to be prepared for spiritual battle long before opposition arrives, why doing what's right doesn't guarantee an easy path, and how Go...

In this episode of the iRefresh Podcast, host Sheryl Kloehr sits down with photographer, editor, and prayer team member Deana Spyres to talk about how Scripture moved from a source of guilt and legalism to the most life-giving part of her day.

Deana shares her journey from growing up in church "knowing about God" to truly encountering Him in His Word — reading through the New Testament for the first time, discovering surprising details in the Old Testament, and learning that following Jesus is ...

Have you ever wondered why God allows seasons of pruning in your life? Just as a gardener carefully trims a plant so it can flourish, our Heavenly Father removes what hinders our spiritual growth so we can bear even greater fruit.

In this episode of the iRefresh Podcast, Sheryl Kloehr shares a simple yet powerful lesson she discovered while pruning holly bushes in her neighborhood. What began as ordinary yard work became a vivid reminder of the life-changing truth found in Jesus' words: "I am t...

Many women silently carry the pain of infertility and pregnancy loss, wondering if God has forgotten them. In this powerful episode of the iRefresh Podcast, Carly Leasiolagi opens up about her decade-long journey through infertility, multiple miscarriages, and the spiritual battles that came with each season of waiting.

Carly shares how God met her in unexpected ways — through a stranger's prophetic word, a difficult act of obedience, and a painful process of surrendering control. She gets hone...

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Kaitlyn covers great Scriptures on the process of us speaking life or death to our current circumstances and the promises of God we are still waiting on. We have a choice; we can work towards or against God's best... what will it be?

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, ...

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Struggling with weariness or getting up and out of tough times? Rochelle offers answers to move in to the place God designed for us to be refreshed!

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

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We discuss how believers often disqualify themselves from prayer by comparing themselves to others or biblical figures like Elijah. God uses ordinary people to pray powerful, effective prayers. We explore the importance of persistence, the power of simple prayers, and the privilege of partnering with God to bring His kingdom to earth. We look at the importance of even a one-word prayer and how impactful it can be. Join Carrie Kittinger, Sheryl...

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We dive deep into the prayer life of Jesus to uncover the perfect model for communicating with the Father. While we often recite the Lord’s Prayer, there is so much more to learn from how Jesus prayed—His rhythms, His solitude, and His posture of surrender. Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott as they focus on Matthew 26:41 on this prayer series.

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What were Jesus’ final desires for His followers? In this episode, we dive into John 17 to uncover the four specific things Jesus prayed for us: protection, sanctification, oneness, and unity.

Join Carrie and Veronica as they discuss the practical side of "staying strong in the Lord." We explore how to navigate the battlefield of the mind, why unity requires humility, and the power of speaking God's Word aloud to transform your thoughts. whet...

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This episode of our Prayer Series dives into how to process disappointment, find wisdom in redirection, and understand that God is always working for our good—even when the answer is painful. We share how a supportive sisterhood helps us "stay in the gap," and look at powerful biblical examples, including Daniel and Paul's "thorn in the flesh."

Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott as they tackle one of the toughest parts o...

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Sheryl, Carrie Kittinger, and Veronica Scott discuss how to find strength in God's presence while waiting for answers. Trials can offer opportunities for spiritual growth and ministering to others. The key components of a faithful prayer life are in Romans 12:12 to be joyful in hope, patient in affliction, and faithful in prayer. They encourage viewers to maintain a constant, obedient connection through prayer, trusting that God's timing is pe...

Send your text message - we'd love to hear from you! Carrie Kittinger, Veronica Scott and Sheryl Kloehr discuss the biblical concept of praying through offense," highlighting Jesus' intercession for Peter, who would deny Him, illustrating how believers can pray when hurt. Learn how to live "unoffendable," with humility and forgiveness, and trust God's will over your desires when praying for others. There's power in using scripture to guide and strengthen one's prayer life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

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Prayer Series: we discuss the impact of prayer and community as it strengthens our faith with corporate prayer and a unified atmosphere. Sheryl, Carrie, and Veronica share practical advice for remembering prayer needs and aligning prayers with God's perfect will and timing.

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subsc...

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Carrie Kittinger and Veronica Scott join host Sheryl Kloehr for a powerful conversation about the life-changing impact of prayer. They open up about motherhood, marriage, running a household, and how it all comes together when prayer is at the center. Discover how God daily guides them, directing every decision, offering strength through life’s chaos, and filling their homes with love and hope. Candid stories, life experiences, and joy set the...

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What would it feel like to realize that no matter what you did in life, your Heavenly Father is in pursuit of you, to forgive and love you towards a close relationship with him? In Sarah & Isabell Bowling's latest book release, they offer a fresh new perspective to the Prodigal Son parable.

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow clo...

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Brittany explores what she calls the Power of Habit which she recommends be utilized during a season of waiting. Brittany explains the power you gain from a healthy routine and how this can lead to a fruitful life.

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our commun...

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Brittany offers insight on the importance of being intentional in a "waiting season". She offers advice on how to navigate this season, which she believes is essential for spiritual and personal growth.

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women...

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Ceitci Demirkova came from Bulgaria as a teenager and experienced how God helped her overcome impossible obstacles. Her story will inspire you to see difficulties from a fresh new perspective to learn and grow from.

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our commu...

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Been in the ministry for awhile and burned out? Not enough resources, pay or affirmations that you are doing what God called you to? There's hope through a newer ministry targeted at small to medium size churches and ministry that have limited resources to equip you fully. Gail Marten and her husband, Gary are focusing on you to help provide encouragement from that tough place. This is a good episode to share with those you know in ministry to...