Episodes

Send your text message - we'd love to hear from you! Kaitlyn covers great Scriptures on the process of us speaking life or death to our current circumstances and the promises of God we are still waiting on. We have a choice; we can work towards or against God's best... what will it be? Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, a...

Send your text message - we'd love to hear from you! Struggling with weariness or getting up and out of tough times? Rochelle offers answers to move in to the place God designed for us to be refreshed! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you! We discuss how believers often disqualify themselves from prayer by comparing themselves to others or biblical figures like Elijah. God uses ordinary people to pray powerful, effective prayers. We explore the importance of persistence, the power of simple prayers, and the privilege of partnering with God to bring His kingdom to earth. We look at the importance of even a one-word prayer and how impactful it can be. Join Carrie Kittinger, Shery...

Send your text message - we'd love to hear from you! We dive deep into the prayer life of Jesus to uncover the perfect model for communicating with the Father. While we often recite the Lord’s Prayer, there is so much more to learn from how Jesus prayed—His rhythms, His solitude, and His posture of surrender. Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott as they focus on Matthew 26:41 on this prayer series. Listen to more encouraging conversations on the iRefresh Podcast as we share r...

Send your text message - we'd love to hear from you! What were Jesus’ final desires for His followers? In this episode, we dive into John 17 to uncover the four specific things Jesus prayed for us: protection, sanctification, oneness, and unity. Join Carrie and Veronica as they discuss the practical side of "staying strong in the Lord." We explore how to navigate the battlefield of the mind, why unity requires humility, and the power of speaking God's Word aloud to transform your thoughts. wheth...

Send your text message - we'd love to hear from you! This episode of our Prayer Series dives into how to process disappointment, find wisdom in redirection, and understand that God is always working for our good—even when the answer is painful. We share how a supportive sisterhood helps us "stay in the gap," and look at powerful biblical examples, including Daniel and Paul's "thorn in the flesh." Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott as they tackle one of the toughest parts of...

Send your text message - we'd love to hear from you! Sheryl, Carrie Kittinger, and Veronica Scott discuss how to find strength in God's presence while waiting for answers. Trials can offer opportunities for spiritual growth and ministering to others. The key components of a faithful prayer life are in Romans 12:12 to be joyful in hope, patient in affliction, and faithful in prayer. They encourage viewers to maintain a constant, obedient connection through prayer, trusting that God's timing is pe...

Send your text message - we'd love to hear from you! Carrie Kittinger, Veronica Scott and Sheryl Kloehr discuss the biblical concept of praying through offense," highlighting Jesus' intercession for Peter, who would deny Him, illustrating how believers can pray when hurt. Learn how to live "unoffendable," with humility and forgiveness, and trust God's will over your desires when praying for others. There's power in using scripture to guide and strengthen one's prayer life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you! Prayer Series: we discuss the impact of prayer and community as it strengthens our faith with corporate prayer and a unified atmosphere. Sheryl, Carrie, and Veronica share practical advice for remembering prayer needs and aligning prayers with God's perfect will and timing. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscr...

Send your text message - we'd love to hear from you! Carrie Kittinger and Veronica Scott join host Sheryl Kloehr for a powerful conversation about the life-changing impact of prayer. They open up about motherhood, marriage, running a household, and how it all comes together when prayer is at the center. Discover how God daily guides them, directing every decision, offering strength through life’s chaos, and filling their homes with love and hope. Candid stories, life experiences, and joy set the...

Send your text message - we'd love to hear from you! What would it feel like to realize that no matter what you did in life, your Heavenly Father is in pursuit of you, to forgive and love you towards a close relationship with him? In Sarah & Isabell Bowling's latest book release, they offer a fresh new perspective to the Prodigal Son parable. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow clos...

Send your text message - we'd love to hear from you! Brittany explores what she calls the Power of Habit which she recommends be utilized during a season of waiting. Brittany explains the power you gain from a healthy routine and how this can lead to a fruitful life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our communi...

Send your text message - we'd love to hear from you! Brittany offers insight on the importance of being intentional in a "waiting season". She offers advice on how to navigate this season, which she believes is essential for spiritual and personal growth. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women ...

Send your text message - we'd love to hear from you! Ceitci Demirkova came from Bulgaria as a teenager and experienced how God helped her overcome impossible obstacles. Her story will inspire you to see difficulties from a fresh new perspective to learn and grow from. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our commun...

Send your text message - we'd love to hear from you! Been in the ministry for awhile and burned out? Not enough resources, pay or affirmations that you are doing what God called you to? There's hope through a newer ministry targeted at small to medium size churches and ministry that have limited resources to equip you fully. Gail Marten and her husband, Gary are focusing on you to help provide encouragement from that tough place. This is a good episode to share with those you know in ministry to...

Send your text message - we'd love to hear from you! Do you wander how God speaks to you? Is it confusing and make you walk away in confusion? Sarah shares life stories and Scriptures on how God speaks to us every day. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purpos...

Send your text message - we'd love to hear from you! Alexandra Boylan is a film maker and screen writer of family-friendly movies with a message of faith for all ages. Listen to the stories behind she and her sister, Andrea, coming together to create books, curriculum and more to go with the movies that make an impact for eternity! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. ...

Send your text message - we'd love to hear from you! Elana's story of a childhood brain injury that pushed her to a dangerous world of thinking that she was 'not enough', not worthy or capable, God guided her to His truth of her purpose and identity that transformed her life to where she is helping others out of experiences. Hear what is possible with the HOPE of Elana's story! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiri...

Send your text message - we'd love to hear from you! In a time where we can easily become fearful, retired Major Carole Newell describes how we can be confident in God's protection. She leads us through Scriptures on God's divine answers for every problem including how to hear from the Holy Spirit. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss ...

Send your text message - we'd love to hear from you! We all experience trauma at some point in our life. What do we do with it? Ignore it and move on to 'make it' for the sake of loved ones that may be counting on you? Sarah and Isabell Bowling team up to design a creative way to begin a journey of healing through their different styles of writing that leaves the reader with thoughts to help heal as well as view ourselves in the role we might take to help others in their healing journey. This is...

Send your text message - we'd love to hear from you! Alexandra Boylan shares her journey as an actress and how the challenges turned her towards writing and producing films. She finds the strength and courage to do practically every aspect of film making out of her passion and calling in life. Alexandra is full of life and inspiration to anyone interested in the film industry. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiri...

Send your text message - we'd love to hear from you! Myesha shares her inspirational journey from being a school teacher to an equity coach, guided by her faith and a deep sense of purpose. She integrates biblical principles into Diversity, Equity, and Inclusion issues through stories, biblical insights, and practical advice. She illustrates the transformative power of embracing Jesus in conversations about equity, empowering viewers to foster change, guided by love, authenticity, and a commitm...

Send your text message - we'd love to hear from you! We can be overwhelmed by the distractions of life and divert our attention to the One who can sustain us, restore us and refresh us in our mind set on life. Angela Hurley-Smith an Brandy Williams give practical and helpful tips to regaining that quality time with God to help us flourish in the gardens of our life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimoni...

Send your text message - we'd love to hear from you! Staci McKee takes us through her journey to truly understanding God and explains how here perception of him changed as her relationship to him grew deeper. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives...