Episodes
143
June 10, 2026
The Impact of our Words - Life-giving or Destructive | Kaitlyn Vineyard | EP 143
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Kaitlyn covers great Scriptures on the process of us speaking life or death to our current circumstances and the promises of God we are still waiting on. We have a choice; we can work towards or against God's best... what will it be?
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, ...
Kaitlyn covers great Scriptures on the process of us speaking life or death to our current circumstances and the promises of God we are still waiting on. We have a choice; we can work towards or against God's best... what will it be?
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, ...
142
March 19, 2026
Times of Refreshing | Rochelle Benton | Ep 142
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Struggling with weariness or getting up and out of tough times? Rochelle offers answers to move in to the place God designed for us to be refreshed!
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
Struggling with weariness or getting up and out of tough times? Rochelle offers answers to move in to the place God designed for us to be refreshed!
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
141
Dec. 29, 2025
Your Prayers Matter | EP 141
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We discuss how believers often disqualify themselves from prayer by comparing themselves to others or biblical figures like Elijah. God uses ordinary people to pray powerful, effective prayers. We explore the importance of persistence, the power of simple prayers, and the privilege of partnering with God to bring His kingdom to earth. We look at the importance of even a one-word prayer and how impactful it can be. Join Carrie Kittinger, Sheryl...
We discuss how believers often disqualify themselves from prayer by comparing themselves to others or biblical figures like Elijah. God uses ordinary people to pray powerful, effective prayers. We explore the importance of persistence, the power of simple prayers, and the privilege of partnering with God to bring His kingdom to earth. We look at the importance of even a one-word prayer and how impactful it can be. Join Carrie Kittinger, Sheryl...
140
Dec. 17, 2025
How Jesus Prayed | EP 140
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We dive deep into the prayer life of Jesus to uncover the perfect model for communicating with the Father. While we often recite the Lord’s Prayer, there is so much more to learn from how Jesus prayed—His rhythms, His solitude, and His posture of surrender. Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott as they focus on Matthew 26:41 on this prayer series.
Listen to more encouraging conversations on the iRefresh Podcast as we share ...
We dive deep into the prayer life of Jesus to uncover the perfect model for communicating with the Father. While we often recite the Lord’s Prayer, there is so much more to learn from how Jesus prayed—His rhythms, His solitude, and His posture of surrender. Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott as they focus on Matthew 26:41 on this prayer series.
Listen to more encouraging conversations on the iRefresh Podcast as we share ...
139
Dec. 2, 2025
Unity Through Prayer | EP 139
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What were Jesus’ final desires for His followers? In this episode, we dive into John 17 to uncover the four specific things Jesus prayed for us: protection, sanctification, oneness, and unity.
Join Carrie and Veronica as they discuss the practical side of "staying strong in the Lord." We explore how to navigate the battlefield of the mind, why unity requires humility, and the power of speaking God's Word aloud to transform your thoughts. whet...
What were Jesus’ final desires for His followers? In this episode, we dive into John 17 to uncover the four specific things Jesus prayed for us: protection, sanctification, oneness, and unity.
Join Carrie and Veronica as they discuss the practical side of "staying strong in the Lord." We explore how to navigate the battlefield of the mind, why unity requires humility, and the power of speaking God's Word aloud to transform your thoughts. whet...
136
Oct. 1, 2025
Praying Through Offense | EP 136
Send your text message - we'd love to hear from you! Carrie Kittinger, Veronica Scott and Sheryl Kloehr discuss the biblical concept of praying through offense," highlighting Jesus' intercession for Peter, who would deny Him, illustrating how believers can pray when hurt. Learn how to live "unoffendable," with humility and forgiveness, and trust God's will over your desires when praying for others. There's power in using scripture to guide and strengthen one's prayer life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
135
Sept. 18, 2025
The Impact of Prayer & Community | EP 135
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Prayer Series: we discuss the impact of prayer and community as it strengthens our faith with corporate prayer and a unified atmosphere. Sheryl, Carrie, and Veronica share practical advice for remembering prayer needs and aligning prayers with God's perfect will and timing.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subsc...
Prayer Series: we discuss the impact of prayer and community as it strengthens our faith with corporate prayer and a unified atmosphere. Sheryl, Carrie, and Veronica share practical advice for remembering prayer needs and aligning prayers with God's perfect will and timing.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subsc...
133
June 13, 2025
The Road Home | Sarah and Isabell Bowling | EP 133
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What would it feel like to realize that no matter what you did in life, your Heavenly Father is in pursuit of you, to forgive and love you towards a close relationship with him? In Sarah & Isabell Bowling's latest book release, they offer a fresh new perspective to the Prodigal Son parable.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow clo...
What would it feel like to realize that no matter what you did in life, your Heavenly Father is in pursuit of you, to forgive and love you towards a close relationship with him? In Sarah & Isabell Bowling's latest book release, they offer a fresh new perspective to the Prodigal Son parable.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow clo...
129
Dec. 20, 2024
Motivated by the Impossible | Ceitci Demirkova | EP 129
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Ceitci Demirkova came from Bulgaria as a teenager and experienced how God helped her overcome impossible obstacles. Her story will inspire you to see difficulties from a fresh new perspective to learn and grow from.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our commu...
Ceitci Demirkova came from Bulgaria as a teenager and experienced how God helped her overcome impossible obstacles. Her story will inspire you to see difficulties from a fresh new perspective to learn and grow from.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our commu...
130
Dec. 20, 2024
Blessing the Blessers: Reset Joy Ministries' Mission | Gail Marten | EP 130
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Been in the ministry for awhile and burned out? Not enough resources, pay or affirmations that you are doing what God called you to? There's hope through a newer ministry targeted at small to medium size churches and ministry that have limited resources to equip you fully. Gail Marten and her husband, Gary are focusing on you to help provide encouragement from that tough place. This is a good episode to share with those you know in ministry to...
Been in the ministry for awhile and burned out? Not enough resources, pay or affirmations that you are doing what God called you to? There's hope through a newer ministry targeted at small to medium size churches and ministry that have limited resources to equip you fully. Gail Marten and her husband, Gary are focusing on you to help provide encouragement from that tough place. This is a good episode to share with those you know in ministry to...
127
Aug. 12, 2024
Beyond the Screen: How Christian Films are Transforming Lives | Alexandra Boylan | EP 127
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Alexandra Boylan is a film maker and screen writer of family-friendly movies with a message of faith for all ages. Listen to the stories behind she and her sister, Andrea, coming together to create books, curriculum and more to go with the movies that make an impact for eternity!
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God....
Alexandra Boylan is a film maker and screen writer of family-friendly movies with a message of faith for all ages. Listen to the stories behind she and her sister, Andrea, coming together to create books, curriculum and more to go with the movies that make an impact for eternity!
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God....
95
Oct. 12, 2022
EP 95 God Image vs Self Image - Anjanette Korakis & Brenda Black
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Anjanette and Brenda address one of the most common topics in today's culture, Identity. While the world says to look INWARD, they instead contend that we are called to look UPWARD. Listen in and see how you can apply this principle into your own life!
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you neve...
Anjanette and Brenda address one of the most common topics in today's culture, Identity. While the world says to look INWARD, they instead contend that we are called to look UPWARD. Listen in and see how you can apply this principle into your own life!
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you neve...
94
Sept. 28, 2022
EP 94 Reclaiming Purpose After Hardship - Angie, Jackie, & Debbie
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Have you ever felt purposeless after tragedy or failure? Have you ever felt like you have messed up too much to be used by God? In this podcast, Angie, Jackie & Debbie address those questions as they talk through their own personal testimonies. See how God reminded Angie and Jackie of their purpose in Him and the power of His Grace.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and...
Have you ever felt purposeless after tragedy or failure? Have you ever felt like you have messed up too much to be used by God? In this podcast, Angie, Jackie & Debbie address those questions as they talk through their own personal testimonies. See how God reminded Angie and Jackie of their purpose in Him and the power of His Grace.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and...
92
Aug. 31, 2022
EP 92 Maintaining Healthy Boundaries - Staci, Jenifer, Mardelle
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What do boundaries mean to you? Is it a challenge or one you've found victory in? Listen to friends (Host Staci McKee with Mardelle Thomas and Jennifer Welch) explore the definition and what it looks like in practical life experiences with relationships.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you ne...
What do boundaries mean to you? Is it a challenge or one you've found victory in? Listen to friends (Host Staci McKee with Mardelle Thomas and Jennifer Welch) explore the definition and what it looks like in practical life experiences with relationships.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you ne...
90
Aug. 1, 2022
EP 90 The Best Life when Surrendered to God - Sam Mow
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There's a struggle in the times of surrender and brokenness, wondering where is God, what is He doing? And yet those have been powerful times of beautiful encounters with the Lord where He just shows up in a way that you won’t forget. Listen to Sam Mow testify of the benefits of surrendering and sacrificing as she trusts God.
Connect with Sam Mow as a Worship Leader, Song Writer, Home Design and Renovation Expert at: http://www.danielandsammo...
There's a struggle in the times of surrender and brokenness, wondering where is God, what is He doing? And yet those have been powerful times of beautiful encounters with the Lord where He just shows up in a way that you won’t forget. Listen to Sam Mow testify of the benefits of surrendering and sacrificing as she trusts God.
Connect with Sam Mow as a Worship Leader, Song Writer, Home Design and Renovation Expert at: http://www.danielandsammo...
89
July 14, 2022
EP 89 Overcoming Anxiety: Part 2 - Debbie Barker
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"Feelings are manifestations or attributes of what you've been thinking on, so your feelings are in direct relationship to what your previous thoughts have been." So do begin to change those thoughts to produce positive, healthy feelings? Debbie Barker leads us in depth to find hope and a well-balanced life of living in our God-given purpose over fear and anxiety!
Listen to more encouraging conversations on the iRefresh Podcast as we share re...
"Feelings are manifestations or attributes of what you've been thinking on, so your feelings are in direct relationship to what your previous thoughts have been." So do begin to change those thoughts to produce positive, healthy feelings? Debbie Barker leads us in depth to find hope and a well-balanced life of living in our God-given purpose over fear and anxiety!
Listen to more encouraging conversations on the iRefresh Podcast as we share re...
88
July 8, 2022
EP 88 Overcoming Anxiety: Part 1 - Debbie Barker
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How do we change the course of our lives where fear and anxiety try to take hold of our thoughts and actions?! Debbie Barker takes us through God's Word with truths to bring hope and peace!
Hear more from Debbie Barker at: www.barkerministries.org
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never mi...
How do we change the course of our lives where fear and anxiety try to take hold of our thoughts and actions?! Debbie Barker takes us through God's Word with truths to bring hope and peace!
Hear more from Debbie Barker at: www.barkerministries.org
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never mi...
87
June 28, 2022
EP 87 Hope in the Struggle - Layla Freeman
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How to take the pain of trauma and let hope arise, turning them around as a purpose to help others who experienced similar traumas leading to abuse and addictions. The "Light of Hope" non-profit was birthed out of a desire to help support others rebuild their lives and teach new habits and skills to thrive in Christ. Learn more at: www.lightofhopeinc.org and connect them to your local school to provide knowledge-based education on the effects ...
How to take the pain of trauma and let hope arise, turning them around as a purpose to help others who experienced similar traumas leading to abuse and addictions. The "Light of Hope" non-profit was birthed out of a desire to help support others rebuild their lives and teach new habits and skills to thrive in Christ. Learn more at: www.lightofhopeinc.org and connect them to your local school to provide knowledge-based education on the effects ...
86
June 20, 2022
EP 86 Woman Business Owner Navigates Challenges with Worship - Jody Davis
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Jody Davis runs a multi-generational business with great success today, however, it wasn't easy. Facing divorce with two toddlers, taking over Accent Moving Storage & Logistics and asked to expand the business at a young age, discover how she gets through the hard times and makes a positive impact. Laura Watson hosts this episode!
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and i...
Jody Davis runs a multi-generational business with great success today, however, it wasn't easy. Facing divorce with two toddlers, taking over Accent Moving Storage & Logistics and asked to expand the business at a young age, discover how she gets through the hard times and makes a positive impact. Laura Watson hosts this episode!
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and i...
85
June 12, 2022
EP 85 How to Go Through Difficult Things and Do it Well - Julie Wilson
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Julie Wilson describes how God took her through long term, difficult circumstances, teaching her how to walk with God daily for everything she needed when faced with bad doctor reports for her baby and mother. Discover how to trust God and find His comfort as well as help reach others.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer t...
Julie Wilson describes how God took her through long term, difficult circumstances, teaching her how to walk with God daily for everything she needed when faced with bad doctor reports for her baby and mother. Discover how to trust God and find His comfort as well as help reach others.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer t...
84
Feb. 2, 2022
EP 84 Trusting God Even in the Hard Times - Trisha Glover
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How do you feel about yourself? We can have great moments, but then we can struggle in seasons or events tend to wipe us out. In the midst of your journey, remember that YOU MATTER. Deana Spyres talks with Trisha Glover.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our ...
How do you feel about yourself? We can have great moments, but then we can struggle in seasons or events tend to wipe us out. In the midst of your journey, remember that YOU MATTER. Deana Spyres talks with Trisha Glover.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our ...
83
Jan. 10, 2022
EP 83 Being Intentional to Find Community in Family - Carmen Anderson
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It's important to be intentional to find and connect with your community. Family is community. If you were not blessed to have a solid, biological family, seek after your "Chosen Family" that mutually supports each other in all seasons of life.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss a...
It's important to be intentional to find and connect with your community. Family is community. If you were not blessed to have a solid, biological family, seek after your "Chosen Family" that mutually supports each other in all seasons of life.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss a...
82
Dec. 27, 2021
EP 82 A Child's Glimpse of Heaven - Daleen Porter
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Daleen had an experience as a young girl where she visited heaven. She shares her journey to both heaven and hell and how it has affected her life to this day.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful ...
Daleen had an experience as a young girl where she visited heaven. She shares her journey to both heaven and hell and how it has affected her life to this day.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful ...
81
Dec. 13, 2021
EP 81 Shifting Negative Thoughts with Mrs. Potato Head & Kelli Portman
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Most of us have faced identity challenges, young or old, yet it can be the greatest hindrance in doing and being all God intended for us to be. "I believe there's a God-shaped hole in our hearts that only He can fulfill." Kelli identifies some of those thoughts we have and how to overcome them so we can thrive in our purpose!
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspir...
Most of us have faced identity challenges, young or old, yet it can be the greatest hindrance in doing and being all God intended for us to be. "I believe there's a God-shaped hole in our hearts that only He can fulfill." Kelli identifies some of those thoughts we have and how to overcome them so we can thrive in our purpose!
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspir...