Spiritual Growth Episodes

Send your text message - we'd love to hear from you! Kaitlyn covers great Scriptures on the process of us speaking life or death to our current circumstances and the promises of God we are still waiting on. We have a choice; we can work towards or against God's best... what will it be? Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, a...

Send your text message - we'd love to hear from you! Sheryl, Carrie Kittinger, and Veronica Scott discuss how to find strength in God's presence while waiting for answers. Trials can offer opportunities for spiritual growth and ministering to others. The key components of a faithful prayer life are in Romans 12:12 to be joyful in hope, patient in affliction, and faithful in prayer. They encourage viewers to maintain a constant, obedient connection through prayer, trusting that God's timing is pe...

Send your text message - we'd love to hear from you! Carrie Kittinger, Veronica Scott and Sheryl Kloehr discuss the biblical concept of praying through offense," highlighting Jesus' intercession for Peter, who would deny Him, illustrating how believers can pray when hurt. Learn how to live "unoffendable," with humility and forgiveness, and trust God's will over your desires when praying for others. There's power in using scripture to guide and strengthen one's prayer life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you! What would it feel like to realize that no matter what you did in life, your Heavenly Father is in pursuit of you, to forgive and love you towards a close relationship with him? In Sarah & Isabell Bowling's latest book release, they offer a fresh new perspective to the Prodigal Son parable. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow clos...

Send your text message - we'd love to hear from you! Brittany explores what she calls the Power of Habit which she recommends be utilized during a season of waiting. Brittany explains the power you gain from a healthy routine and how this can lead to a fruitful life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our communi...

Send your text message - we'd love to hear from you! Brittany offers insight on the importance of being intentional in a "waiting season". She offers advice on how to navigate this season, which she believes is essential for spiritual and personal growth. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women ...

Send your text message - we'd love to hear from you! Do you wander how God speaks to you? Is it confusing and make you walk away in confusion? Sarah shares life stories and Scriptures on how God speaks to us every day. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purpos...

Send your text message - we'd love to hear from you! Elana's story of a childhood brain injury that pushed her to a dangerous world of thinking that she was 'not enough', not worthy or capable, God guided her to His truth of her purpose and identity that transformed her life to where she is helping others out of experiences. Hear what is possible with the HOPE of Elana's story! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiri...

Send your text message - we'd love to hear from you! In a time where we can easily become fearful, retired Major Carole Newell describes how we can be confident in God's protection. She leads us through Scriptures on God's divine answers for every problem including how to hear from the Holy Spirit. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss ...

Send your text message - we'd love to hear from you! We all experience trauma at some point in our life. What do we do with it? Ignore it and move on to 'make it' for the sake of loved ones that may be counting on you? Sarah and Isabell Bowling team up to design a creative way to begin a journey of healing through their different styles of writing that leaves the reader with thoughts to help heal as well as view ourselves in the role we might take to help others in their healing journey. This is...

Send your text message - we'd love to hear from you! Myesha shares her inspirational journey from being a school teacher to an equity coach, guided by her faith and a deep sense of purpose. She integrates biblical principles into Diversity, Equity, and Inclusion issues through stories, biblical insights, and practical advice. She illustrates the transformative power of embracing Jesus in conversations about equity, empowering viewers to foster change, guided by love, authenticity, and a commitm...

Send your text message - we'd love to hear from you! We can be overwhelmed by the distractions of life and divert our attention to the One who can sustain us, restore us and refresh us in our mind set on life. Angela Hurley-Smith an Brandy Williams give practical and helpful tips to regaining that quality time with God to help us flourish in the gardens of our life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimoni...

Send your text message - we'd love to hear from you! Danny and Carrie Kittinger challenge us to keep using our gifts and talents for God even during the HARD times. They detail it out in Danny's book, "What Matters Most" discussed in this episode. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe to...

Send your text message - we'd love to hear from you! Sheryl talks on the power of dreaming. What are their purposes from God? Listen to 14 different dreams in the Bible and how each one holds significance for God's communication to His people. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today ...

Send your text message - we'd love to hear from you! What holds the HIGHEST value in YOUR life? In this episode, Danny and Carrie challenge us to remember what the important things in life, such as family, celebration, and of course, Jesus. We pray this podcast reminds you to stay let go of the unimportant and stay committed to focusing on WHAT MATTERS MOST. To purchase What Matters Most visit, dannykittinger.com Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to...

Send your text message - we'd love to hear from you! Anjanette and Brenda address one of the most common topics in today's culture, Identity. While the world says to look INWARD, they instead contend that we are called to look UPWARD. Listen in and see how you can apply this principle into your own life! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never...

Send your text message - we'd love to hear from you! There's a struggle in the times of surrender and brokenness, wondering where is God, what is He doing? And yet those have been powerful times of beautiful encounters with the Lord where He just shows up in a way that you won’t forget. Listen to Sam Mow testify of the benefits of surrendering and sacrificing as she trusts God. Connect with Sam Mow as a Worship Leader, Song Writer, Home Design and Renovation Expert at: http://www.danielandsammow...

Send your text message - we'd love to hear from you! There is a time in life where we question our purpose, wanting to know why we are here. Deana Spyres describes her journey of rediscovering her purpose after releasing and forgiving her past hurts. We highlight lessons learned from her book, "Infidelity - No One is Immune". Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscr...

Send your text message - we'd love to hear from you! Andrea Hood overcame shame of divorce to being a pastor in Alabama where she teaches mentorship and the importance of community through simplification because we are all Better Together! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live ...

Send your text message - we'd love to hear from you! Kasey Price talks with Sheryl Kloehr on what it means to ‘take your thoughts captive’. With the unknowns of this season, the Bible gives encouragement and hope. Kasey reminds us that (2 Corinthians 10:5) we have an active role to play in guarding our thoughts against lies that go against God's plans. Knowing your worth in Christ can shut down the lies. Give yourself grace and forgiveness. Hear more from Kasey in her podcast on how to Thrive ...

Send your text message - we'd love to hear from you! Nichole Wilkinson shares practical tips of how to get started with reading the Bible. She also shares how God’s personality shines through His Word, even when challenged personally with cerebral palsy. Contact Nichole at Soul Purpose Ministries 918-298-7136 Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you ...

Send your text message - we'd love to hear from you! Patty Gerstenberger uses her real life experiences to share examples of what it looks like to surrender to God. She describes three positions of surrender. What is the benefit or cost to surrender? If we surrender to God, is there a great reward? Does He do a great exchange for us? Beauty for ashes, fears for promise, busyness for peace?. If something is holding you back, let this message encourage you. Listen to more encouraging conversations...

Send your text message - we'd love to hear from you! Struggle to compare oneself to others? We look at it from a few angles and what ideas we have drawn from to gain a healthy balance of viewing ourselves and one another with how God sees us. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to li...

Send your text message - we'd love to hear from you! How can you hear God and receive direction? Laura Watson, Christy Waters, Veronica Scott and Sheryl Kloehr discuss more the roles the Holy Spirit plays in our daily life. Gain a deeper understanding of how He comfort, convicts, encourages, leads and much more. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so y...