Episodes

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Maggie Bond, pageant contestant, ambitions to be a lawyer, politians and an advacate for the voices quiet or silent. In the midst of great ambitions, learning to change unhealthy thought patterns and beliefs to correct the eating disorder that was quietly taking over her life. Her genuine faith, positivity, and passion for mentoring are inspiring!

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Stephanie Fuson describes her experiences of following the prompting of the Holy Spirit to reach out to others with the love and compassion of God. She challenges us to obey God and discover the blessings that follow.

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Amy Calvert shares her experiences and tips she's learned through her daughter's journey of Type 1 Diabetes with Hostesses Carrie Kittinger and Patty Gerstenberger. Hear her story in episode 43.

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking...

Send your text message - we'd love to hear from you! Ann Hatton shares with Carrie Kittinger her slow discovering of cancer. Once she heard "YOU HAVE CANCER", listen to what she did in the process of overcoming it. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

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Mistakes took Staci McKee down a destructive path that was destroying her family until she discovered a personal relationship with Jesus Christ through prayer and God's word. Learn the tools that Carrie Kittinger and Patty Gerstenberger draw out in Staci's journey of realizing how God sees her... Joyful One!

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Andrea Hood overcame shame of divorce to being a pastor in Alabama where she teaches mentorship and the importance of community through simplification because we are all Better Together!

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Ann Hatton tells Carrie Kittinger how the settle ways in which alcohol had a huge impact on Ann's story and how God has been turning tragedy into a mission to help others.

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We were not meant to live alone... God gave us the gift of friendship. How can we be the friend that builds up and encourages? What happens if there's a conflict? Elise, Grace, and Hannah describe how they have developed meaningful friendships with our hostesses Carrie and Patty. Discover truths to improve your relationships as you learn to celebrate the good in each other's lives.

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Maggie Bond discovered her voice early in life as she tells Carrie Kittinger and Patty Gerstenberger how as a quadruplet, she found her purpose living with 2 brothers with autism. She's energetic, determined and focused to impact others to live a purposeful life!

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Carrie Kittinger and Patty Gerstenberger interview college students, Elise Skeie, Grace Matthews and Hannah Kunzie on how they balance friendships and social media. They offer ideas on time management and favorite apps to help navigate life.

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Amy Calvert shares the journey of loss and challenges in her life. Fertility issues were just the beginning to the adventures of trusting God when discovering her daughter had Type 1 Diabetes.

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Pamela Thomas talks with Sheryl Kloehr on a strategy of how to tackle fear during a time of so much uncertainty. Learn methods she uses as a specialist to help people in crisis.

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Kasey Price talks with Sheryl Kloehr on what it means to ‘take your thoughts captive’. With the unknowns of this season, the Bible gives encouragement and hope. Kasey reminds us that (2 Corinthians 10:5) we have an active role to play in guarding our thoughts against lies that go against God's plans. Knowing your worth in Christ can shut down the lies. Give yourself grace and forgiveness.

Hear more from Kasey in her podcast on how to Thrive i...

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Carmen Qualls talks to hostesses Veronica and Christy on how she made a bold move to get her nephew into a wholesome environment via Cali to Tulsa while still practicing law in LA. She is a licensed counselor as well as an attorney in order to help individuals and families gain wisdom and guidance from the Holy Spirit. Her journey of faith and perseverance is inspiring.

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Dr. Sherri Thomas speaks to Sheryl and Christy about women’s health and how to get more out of life. Dr. Thomas describes practical things we can do to help with some of the common issues women deal with today. In a world where extremes are common, she offers tips on being balanced.

Always seek professional help before changing your lifestyle drastically, or if you are in a place of depression and deep emotional difficulties.

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Nichole Wilkinson shares practical tips of how to get started with reading the Bible. She also shares how God’s personality shines through His Word, even when challenged personally with cerebral palsy.

Contact Nichole at Soul Purpose Ministries
918-298-7136

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Isabell Bowling talks about her life with a chronic illness and how it affected her physically and emotionally. After a diagnosis of nocturnal seizures, Isabell experienced medically induced depression. As a grandchild and child of ministers, her relationship with God and self-awareness offers ideas on how to help loved ones with health challenges.

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Kelly Martin is a teacher and single parent of two adopted daughters as well foster parented a third. Kelly talks about what led her to be a foster parent and further, what made her consider adoption, as well as the triumphs and struggles of both.

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Seeing so many children without homes led Pamela Thomas on a journey of fostering and into adoption. Just when she thought, "no, I can't do it", God transformed her view to His. She realized: "Adopting one child will not change the world, BUT one child’s world will change."

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Veronica Scott and Stephanie Wrightsman talk about overcoming addictions. It's possible when you fully submit to God and follow Him in obedience. Do you have a stronghold in your life? What are you doing about it? What you feed will grow. Stephanie and Veronica give practical tips and scriptures from the Word of God that will help you walk in freedom. We are the righteous through Christ Jesus. If you fail, don’t quit. God will always welcome y...

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Patty Gerstenberger uses her real life experiences to share examples of what it looks like to surrender to God. She describes three positions of surrender. What is the benefit or cost to surrender? If we surrender to God, is there a great reward? Does He do a great exchange for us? Beauty for ashes, fears for promise, busyness for peace?. If something is holding you back, let this message encourage you.

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Deana Spyres, Carrie Kittinger, Patty Gerstenberger cover what would happen if we choose to forgive? God models how, even in the most difficult situations. Hear practical points on how to experience the power in forgiveness.

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Deana Spyres, Patty Gerstenberger, Carrie Kittinger discuss fear from a Biblical perspective. You can take steps to help have a healthy fear of the Lord and not a fear of man. They encourage us to choose trust in God and stay in community with people who build us up and help us with a right perspective on life's circumstances. This podcast will encourage anyone who feels isolated or paralyzed by fear.

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Stephanie Wrightsman discusses how God turned around her life with her battle of alcoholism. God restored her and her relationship with her children as well as gained a beautiful and godly marriage. Hear how God gave her beauty for her ashes as Isaiah 61:3, 7 describes.

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