Episodes
124
May 28, 2024
Road to Wholeness | Sarah & Isabell Bowling | EP 124
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We all experience trauma at some point in our life. What do we do with it? Ignore it and move on to 'make it' for the sake of loved ones that may be counting on you? Sarah and Isabell Bowling team up to design a creative way to begin a journey of healing through their different styles of writing that leaves the reader with thoughts to help heal as well as view ourselves in the role we might take to help others in their healing journey. This is...
We all experience trauma at some point in our life. What do we do with it? Ignore it and move on to 'make it' for the sake of loved ones that may be counting on you? Sarah and Isabell Bowling team up to design a creative way to begin a journey of healing through their different styles of writing that leaves the reader with thoughts to help heal as well as view ourselves in the role we might take to help others in their healing journey. This is...
123
May 6, 2024
Faith, Film, and Finding Your Purpose | Alexandra Boylan | EP 123
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Alexandra Boylan shares her journey as an actress and how the challenges turned her towards writing and producing films. She finds the strength and courage to do practically every aspect of film making out of her passion and calling in life. Alexandra is full of life and inspiration to anyone interested in the film industry.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiri...
Alexandra Boylan shares her journey as an actress and how the challenges turned her towards writing and producing films. She finds the strength and courage to do practically every aspect of film making out of her passion and calling in life. Alexandra is full of life and inspiration to anyone interested in the film industry.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiri...
122
April 22, 2024
Diversity, Equity, Inclusion from God's View | Myesha Reynolds | EP 122
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Myesha shares her inspirational journey from being a school teacher to an equity coach, guided by her faith and a deep sense of purpose. She integrates biblical principles into Diversity, Equity, and Inclusion issues through stories, biblical insights, and practical advice. She illustrates the transformative power of embracing Jesus in conversations about equity, empowering viewers to foster change, guided by love, authenticity, and a commitme...
Myesha shares her inspirational journey from being a school teacher to an equity coach, guided by her faith and a deep sense of purpose. She integrates biblical principles into Diversity, Equity, and Inclusion issues through stories, biblical insights, and practical advice. She illustrates the transformative power of embracing Jesus in conversations about equity, empowering viewers to foster change, guided by love, authenticity, and a commitme...
121
March 15, 2024
Mind Refresh | Brandy Williams and Angela Hurley-Smith | EP 121
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We can be overwhelmed by the distractions of life and divert our attention to the One who can sustain us, restore us and refresh us in our mind set on life. Angela Hurley-Smith an Brandy Williams give practical and helpful tips to regaining that quality time with God to help us flourish in the gardens of our life.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimon...
We can be overwhelmed by the distractions of life and divert our attention to the One who can sustain us, restore us and refresh us in our mind set on life. Angela Hurley-Smith an Brandy Williams give practical and helpful tips to regaining that quality time with God to help us flourish in the gardens of our life.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimon...
120
Dec. 28, 2023
Staci Mckee | Testimonial | EP 120
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Staci McKee takes us through her journey to truly understanding God and explains how here perception of him changed as her relationship to him grew deeper.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful live...
Staci McKee takes us through her journey to truly understanding God and explains how here perception of him changed as her relationship to him grew deeper.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful live...
119
Dec. 21, 2023
Kaitlyn Vineyard | Testimonial | EP 119
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In this testimonial, Kaitlyn sheds light on her relationship with Christ and highlights the power that prayer has had on her.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
In this testimonial, Kaitlyn sheds light on her relationship with Christ and highlights the power that prayer has had on her.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.
118
Dec. 14, 2023
Brandy Survives Heartache of her Past | EP 118
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Brandy Williams shares her story about the hardships she endured as a young adult and how the events ultimately led her back to having a relationship with Christ.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposef...
Brandy Williams shares her story about the hardships she endured as a young adult and how the events ultimately led her back to having a relationship with Christ.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposef...
116
Nov. 19, 2023
Navigating Family During Holidays | Cindy Palen | EP 117
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Holidays and events can be stressful in and of themselves, but when family gets together, there's years of potentially built-up tensions that could explode at any moment. Dr. Cindy Palen offers steps to take to voice lovingly one's feelings as we learn to change our tone. Dr. Palen, MA, LAC, NCC is a Licensed Associate Counselor and a Board Certified Counselor.
Listen to more encouraging conversations on the iRefresh Podcast as we share real ...
Holidays and events can be stressful in and of themselves, but when family gets together, there's years of potentially built-up tensions that could explode at any moment. Dr. Cindy Palen offers steps to take to voice lovingly one's feelings as we learn to change our tone. Dr. Palen, MA, LAC, NCC is a Licensed Associate Counselor and a Board Certified Counselor.
Listen to more encouraging conversations on the iRefresh Podcast as we share real ...
116
Nov. 2, 2023
I STILL Have A Purpose | Sarah Wehrli | EP 116
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God is not finished with you! Even in the midst of your doubts and insecurity, God still wants to use you! Be encouraged by Sarah's story of receiving VISION from God out of a place of pain. We are praying for you!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow close...
God is not finished with you! Even in the midst of your doubts and insecurity, God still wants to use you! Be encouraged by Sarah's story of receiving VISION from God out of a place of pain. We are praying for you!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow close...
115
Oct. 19, 2023
From PRESSURE to PROMISE | Angie Hawkins | EP 115
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Does the noise of the world seem to be overwhelming? Do you find an intense pressure weighing on you? Angie shares how God is still with you and He speaks a BETTER word over you! We are praying for you!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Su...
Does the noise of the world seem to be overwhelming? Do you find an intense pressure weighing on you? Angie shares how God is still with you and He speaks a BETTER word over you! We are praying for you!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Su...
114
Oct. 5, 2023
What's In Your Hand? | The Kittingers | EP 114
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Danny and Carrie Kittinger challenge us to keep using our gifts and talents for God even during the HARD times. They detail it out in Danny's book, "What Matters Most" discussed in this episode.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe ...
Danny and Carrie Kittinger challenge us to keep using our gifts and talents for God even during the HARD times. They detail it out in Danny's book, "What Matters Most" discussed in this episode.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe ...
113
Sept. 21, 2023
Do You Still Dream? | Sheryl Kloehr | EP 113
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Sheryl talks on the power of dreaming. What are their purposes from God? Listen to 14 different dreams in the Bible and how each one holds significance for God's communication to His people.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe toda...
Sheryl talks on the power of dreaming. What are their purposes from God? Listen to 14 different dreams in the Bible and how each one holds significance for God's communication to His people.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe toda...
112
Sept. 7, 2023
Creating a Balanced Daily Diet | Dr. Sherri Thomas | EP 112
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Dr. Sherri Thomas gives insight on how to maintain a healthy lifestyle and specific tips on how to adjust your diet in a practical way. Check website for detailed list over the categories that are essential for your well-being.
Episode 112
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimoni...
Dr. Sherri Thomas gives insight on how to maintain a healthy lifestyle and specific tips on how to adjust your diet in a practical way. Check website for detailed list over the categories that are essential for your well-being.
Episode 112
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimoni...
111
Aug. 24, 2023
All About Free Radicals | Dr. Sherri Thomas | EP 111
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Why change your life style when it comes to nutrition? Dr. Sherri Thomas discusses the process of what our body does when we eat more of the nutritionally deficient foods over fruits and vegetables. She breaks it down in a short explanation on biochemistry to help us realize the value of foods helping not only are hunger, but promoting health over a life time with quality of life as a bonus throughout the years.
Listen to more encouraging con...
Why change your life style when it comes to nutrition? Dr. Sherri Thomas discusses the process of what our body does when we eat more of the nutritionally deficient foods over fruits and vegetables. She breaks it down in a short explanation on biochemistry to help us realize the value of foods helping not only are hunger, but promoting health over a life time with quality of life as a bonus throughout the years.
Listen to more encouraging con...
110
Aug. 7, 2023
Let God Prove You Wrong | Angie Hawkins | EP 110
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Have you grown up around the church and yet struggled to have a personalized relationship with Jesus? Angie Hawkins shares her story and lessons learned when she surrendered to God and allowed Him to have access to her heart. She is passionate to share the love of Jesus she personally experienced and encourage you to call out to God and watch what He does. Episode 110
Listen to more encouraging conversations on the iRefresh Podcast as we shar...
Have you grown up around the church and yet struggled to have a personalized relationship with Jesus? Angie Hawkins shares her story and lessons learned when she surrendered to God and allowed Him to have access to her heart. She is passionate to share the love of Jesus she personally experienced and encourage you to call out to God and watch what He does. Episode 110
Listen to more encouraging conversations on the iRefresh Podcast as we shar...
109
July 24, 2023
You Were Made to FLOURISH | Sarah Wehrli | EP 109
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On this episode, Sheryl talks with Sarah Wehrli about lessons Sarah has learned from the struggles she has faced in life and how God has helped her through them. They talk through the different points of Sarah's recent book and remind us to never forget that God is working in every season, good or bad. Episode 109.
To pick up Sarah's book, visit youweremadetoflourish.com
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.n...
On this episode, Sheryl talks with Sarah Wehrli about lessons Sarah has learned from the struggles she has faced in life and how God has helped her through them. They talk through the different points of Sarah's recent book and remind us to never forget that God is working in every season, good or bad. Episode 109.
To pick up Sarah's book, visit youweremadetoflourish.com
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.n...
108
July 10, 2023
What Matters Most | The Kittingers | EP 108
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What holds the HIGHEST value in YOUR life? In this episode, Danny and Carrie challenge us to remember what the important things in life, such as family, celebration, and of course, Jesus. We pray this podcast reminds you to stay let go of the unimportant and stay committed to focusing on WHAT MATTERS MOST.
To purchase What Matters Most visit, dannykittinger.com
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen...
What holds the HIGHEST value in YOUR life? In this episode, Danny and Carrie challenge us to remember what the important things in life, such as family, celebration, and of course, Jesus. We pray this podcast reminds you to stay let go of the unimportant and stay committed to focusing on WHAT MATTERS MOST.
To purchase What Matters Most visit, dannykittinger.com
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen...
107
June 24, 2023
God Never Fails | Sheryl Kloehr | EP 107
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Remember God's faithfulness in the past to bring victory so you can press through now when you are in a dry and weary season. Feel like giving up? Stop! Listen! Find hope in Sheryl's message.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe tod...
Remember God's faithfulness in the past to bring victory so you can press through now when you are in a dry and weary season. Feel like giving up? Stop! Listen! Find hope in Sheryl's message.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe tod...
106
June 2, 2023
The Roots of YOGA | told by Christian Indians | EP 106
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On this episode, Sheryl and Tim talk to their dear friends from India, Rose and James. They share how believers in India are being persecuted as well as the fact Yoga's foundation comes from Hinduism. We pray this podcast encourages you to see the importance of the postures we take and the things we meditate on. Let’s set our mind on things above!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encour...
On this episode, Sheryl and Tim talk to their dear friends from India, Rose and James. They share how believers in India are being persecuted as well as the fact Yoga's foundation comes from Hinduism. We pray this podcast encourages you to see the importance of the postures we take and the things we meditate on. Let’s set our mind on things above!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encour...
105
May 15, 2023
Living BALANCED in a TILTED World | Julie Wilson | EP 105
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What happens when you disagree with someone but you know you're called to love? On this episode, Julie and Veronica talk about keeping the Gospel first and foremost above our own opinions and ideas. They encourage us to keep grounded in the Word so that God's Voice remains the loudest above all other noise.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podca...
What happens when you disagree with someone but you know you're called to love? On this episode, Julie and Veronica talk about keeping the Gospel first and foremost above our own opinions and ideas. They encourage us to keep grounded in the Word so that God's Voice remains the loudest above all other noise.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podca...
104
April 28, 2023
Caring for Parents | Julie Wilson | EP 104
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In this episode, Julie shares her story of walking with her mother through Alzheimers. How can we let God into these difficult seasons of our life? She encourages us to trust in The Lord and let the Holy Spirit work in the situation. We pray you are pushed to lean into Christ when you face tough circumstances and let Him show you how He is still working in your life.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
L...
In this episode, Julie shares her story of walking with her mother through Alzheimers. How can we let God into these difficult seasons of our life? She encourages us to trust in The Lord and let the Holy Spirit work in the situation. We pray you are pushed to lean into Christ when you face tough circumstances and let Him show you how He is still working in your life.
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
L...
103
April 10, 2023
EP 103 Be Anxious About Nothing...
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On this Episode, we talk about the ways we have dealt with anxiety in our lives. We address ways in which we have learned to live out the truth of Philippians 4:6, "to be anxious about nothing" and instead choose to bring our requests to the Lord. We are so excited for you to hear this conversation!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we...
On this Episode, we talk about the ways we have dealt with anxiety in our lives. We address ways in which we have learned to live out the truth of Philippians 4:6, "to be anxious about nothing" and instead choose to bring our requests to the Lord. We are so excited for you to hear this conversation!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we...
102
March 27, 2023
EP 102 Challenged by Anxiety
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We each are faced with the possibility of anxiety from life's unplanned circumstances, but what can we do to change the storyline and decelerate the affects of anxiety and find ideas to help bring peace in the midst of circumstances. Listen to iRefresh' prayer team panel including experts who offer suggestions to bring victory.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and insp...
We each are faced with the possibility of anxiety from life's unplanned circumstances, but what can we do to change the storyline and decelerate the affects of anxiety and find ideas to help bring peace in the midst of circumstances. Listen to iRefresh' prayer team panel including experts who offer suggestions to bring victory.
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and insp...
101
March 13, 2023
EP 101 Do I REALLY need to pray?
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On this episode, Sheryl, Laura and Veronica talk about the misconceptions and problems we face surrounding prayer, especially in community. But they also encourage us to see the positives of praying with others and how much strength and peace comes from it!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and i...
On this episode, Sheryl, Laura and Veronica talk about the misconceptions and problems we face surrounding prayer, especially in community. But they also encourage us to see the positives of praying with others and how much strength and peace comes from it!
Learn more about iRefresh and Prayer Opportunities here:
www.irefresh.net
Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and i...