Episodes

Send your text message - we'd love to hear from you! In this testimonial, Kaitlyn sheds light on her relationship with Christ and highlights the power that prayer has had on her. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you! Brandy Williams shares her story about the hardships she endured as a young adult and how the events ultimately led her back to having a relationship with Christ. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposefu...

Send your text message - we'd love to hear from you! Holidays and events can be stressful in and of themselves, but when family gets together, there's years of potentially built-up tensions that could explode at any moment. Dr. Cindy Palen offers steps to take to voice lovingly one's feelings as we learn to change our tone. Dr. Palen, MA, LAC, NCC is a Licensed Associate Counselor and a Board Certified Counselor. Listen to more encouraging conversations on the iRefresh Podcast as we share real s...

Send your text message - we'd love to hear from you! God is not finished with you! Even in the midst of your doubts and insecurity, God still wants to use you! Be encouraged by Sarah's story of receiving VISION from God out of a place of pain. We are praying for you! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer ...

Send your text message - we'd love to hear from you! Does the noise of the world seem to be overwhelming? Do you find an intense pressure weighing on you? Angie shares how God is still with you and He speaks a BETTER word over you! We are praying for you! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subs...

Send your text message - we'd love to hear from you! Danny and Carrie Kittinger challenge us to keep using our gifts and talents for God even during the HARD times. They detail it out in Danny's book, "What Matters Most" discussed in this episode. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe to...

Send your text message - we'd love to hear from you! Sheryl talks on the power of dreaming. What are their purposes from God? Listen to 14 different dreams in the Bible and how each one holds significance for God's communication to His people. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today ...

Send your text message - we'd love to hear from you! Dr. Sherri Thomas gives insight on how to maintain a healthy lifestyle and specific tips on how to adjust your diet in a practical way. Check website for detailed list over the categories that are essential for your well-being. Episode 112 Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonie...

Send your text message - we'd love to hear from you! Why change your life style when it comes to nutrition? Dr. Sherri Thomas discusses the process of what our body does when we eat more of the nutritionally deficient foods over fruits and vegetables. She breaks it down in a short explanation on biochemistry to help us realize the value of foods helping not only are hunger, but promoting health over a life time with quality of life as a bonus throughout the years. Listen to more encouraging conv...

Send your text message - we'd love to hear from you! Have you grown up around the church and yet struggled to have a personalized relationship with Jesus? Angie Hawkins shares her story and lessons learned when she surrendered to God and allowed Him to have access to her heart. She is passionate to share the love of Jesus she personally experienced and encourage you to call out to God and watch what He does. Episode 110 Listen to more encouraging conversations on the iRefresh Podcast as we share...

Send your text message - we'd love to hear from you! On this episode, Sheryl talks with Sarah Wehrli about lessons Sarah has learned from the struggles she has faced in life and how God has helped her through them. They talk through the different points of Sarah's recent book and remind us to never forget that God is working in every season, good or bad. Episode 109. To pick up Sarah's book, visit youweremadetoflourish.com Learn more about iRefresh and Prayer Opportunities here: www.irefresh.ne...

Send your text message - we'd love to hear from you! What holds the HIGHEST value in YOUR life? In this episode, Danny and Carrie challenge us to remember what the important things in life, such as family, celebration, and of course, Jesus. We pray this podcast reminds you to stay let go of the unimportant and stay committed to focusing on WHAT MATTERS MOST. To purchase What Matters Most visit, dannykittinger.com Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to...

Send your text message - we'd love to hear from you! Remember God's faithfulness in the past to bring victory so you can press through now when you are in a dry and weary season. Feel like giving up? Stop! Listen! Find hope in Sheryl's message. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe toda...

Send your text message - we'd love to hear from you! On this episode, Sheryl and Tim talk to their dear friends from India, Rose and James. They share how believers in India are being persecuted as well as the fact Yoga's foundation comes from Hinduism. We pray this podcast encourages you to see the importance of the postures we take and the things we meditate on. Let’s set our mind on things above! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encoura...

Send your text message - we'd love to hear from you! What happens when you disagree with someone but you know you're called to love? On this episode, Julie and Veronica talk about keeping the Gospel first and foremost above our own opinions and ideas. They encourage us to keep grounded in the Word so that God's Voice remains the loudest above all other noise. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast...

Send your text message - we'd love to hear from you! In this episode, Julie shares her story of walking with her mother through Alzheimers. How can we let God into these difficult seasons of our life? She encourages us to trust in The Lord and let the Holy Spirit work in the situation. We pray you are pushed to lean into Christ when you face tough circumstances and let Him show you how He is still working in your life. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Lis...

Send your text message - we'd love to hear from you! On this Episode, we talk about the ways we have dealt with anxiety in our lives. We address ways in which we have learned to live out the truth of Philippians 4:6, "to be anxious about nothing" and instead choose to bring our requests to the Lord. We are so excited for you to hear this conversation! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we s...

Send your text message - we'd love to hear from you! We each are faced with the possibility of anxiety from life's unplanned circumstances, but what can we do to change the storyline and decelerate the affects of anxiety and find ideas to help bring peace in the midst of circumstances. Listen to iRefresh' prayer team panel including experts who offer suggestions to bring victory. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspi...

Send your text message - we'd love to hear from you! On this episode, Sheryl, Laura and Veronica talk about the misconceptions and problems we face surrounding prayer, especially in community. But they also encourage us to see the positives of praying with others and how much strength and peace comes from it! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and ins...

Send your text message - we'd love to hear from you! Over the past few years, we have interviewed incredible women of God who have been gracious to be authentic to tell their stories to help each of us be encouraged to never quit, keep pressing forward, pursue your dreams, stand strong in the power of the Lord and watch the hand of God come through to answer your prayers! We highlight 10 of those women here - you can hear their segments on time frames shown below: 1 - Episode 37 Isabell Bowling ...

Send your text message - we'd love to hear from you! How can we help the community of children with special needs? Maggie Bond interviews Molly Ziriax to talk about programs and ideas to help rally us as believers to walk alongside families who welcome our support. Molly provides an understanding of what families walk through and how to best support them. May we challenge you to listen prayerfully and consider how one idea could be initiated in your church or community. Listen to more encouragin...

Send your text message - we'd love to hear from you! Do you find it easy or a challenge to recognize and receive the love from God? Debbie shows us in Scriptures of the revelation of knowing God personally in a way where you can understand and take in the blessing of God's love to you. Once you receive His love, you can learn to love yourself and then love others as God designed us to do. How can we live out a life of love? What about the people who make it difficult to love? Debbie Barker and ...

Send your text message - we'd love to hear from you! Sheryl and Kasey talk about how they personally walk out their own prayer lives. Be encouraged by their stories and how they sought to keep God at the center even in the busy seasons of life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to ...

Send your text message - we'd love to hear from you! Lisa and Bridgette talk about healing that comes through Christian community. Be encouraged and challenged to pray and stand strong with those in your own circle! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposefu...